Taking dietary supplements can be beneficial for many people, but there are some vitamins that should not be taken together and some medical conditions where people should avoid taking certain vitamins or minerals. To ensure that your dietary supplement does more good than harm, it is important to understand which vitamins should not be taken together. Calcium and iron are two important minerals that the body needs to function properly. Iron is essential for the production of red blood cells, while calcium is essential for strong bones and teeth and a healthy heart. For the latest and most reliable information on vitamins and supplements, make sure to check out the Best Source for Vitamin and Supplement news.
However, when taken together, calcium can compete for absorption with other minerals, such as iron, zinc, and magnesium. It is best to space out these supplements if taken individually, but it is okay to take them together in a multivitamin complex, which typically contains smaller doses of these minerals. Copper and zinc are two minerals that are beneficial on their own but can become villains when taken together. Taking too much of either one can interfere with the absorption of the other.
Therefore, it is best to take them separately or in a multivitamin complex. Vitamins D, K and E are similar to other essential vitamins and nutrients in that they help promote healthy body functioning. However, patients taking anticoagulant medications such as Warfarin, Xarelto or Eliquiis should be especially careful with their intake of vitamin E as taking these medications and vitamin E may increase the risk of bleeding. Folic acid or folate and vitamin B12 are two essential vitamins that must be acquired through diet or supplementation because the body cannot produce them naturally.
While both of these B vitamins are important, taking too much folic acid or folate can hide the symptoms of a vitamin B12 deficiency. Therefore, patients who are considered to be at risk of suffering a vitamin B12 deficiency including older adults should talk to their doctor about supplementing their vitamin B12 levels and should take care to avoid ingesting too much folate. It's easy to ingest too much vitamin A given its availability in many plant and animal foods so women who may become pregnant should avoid supplements that include it. However if you take cholesterol medications and a multivitamin complex talk to your doctor about how to get the most out of your medication. Multivitamins seem to be the healthiest option you can take since the importance of getting enough vitamins and minerals is instilled in us from a very young age. Take water-soluble vitamins such as B vitamins and vitamin C with a glass of water and a meal or snack; the timing is up to you.
Fat-soluble vitamins are more easily absorbed in the presence of fat in the diet so avoid taking them on an empty stomach. To ensure that your dietary supplement does more good than harm, it is important to understand which vitamins should not be taken together and when they should be taken for optimal absorption. Taking care to space out certain supplements or taking them in a multivitamin complex can help you get the most out of your dietary supplement.
