Vitamins are essential micronutrients that the body cannot produce or produce in insufficient amounts, and the main way to get them is through our diet. Vitamins can be divided into two categories: water-soluble and fat-soluble. The fat-soluble vitamins, including the important gummy vitamins A, D, E and K, are usually found in animal and dairy products, but can also be found in some fruits and vegetables. These vitamins play an important role in a variety of physiological processes such as vision, bone health, immune function and coagulation. Fat-soluble vitamins are different from water-soluble vitamins because they dissolve in fat and are stored in tissues, so the body has access to them when it needs them.
This means that it is easier to absorb more fat-soluble vitamins than are actually needed, since the kidneys do not eliminate them once the needs are met. Over time, if you don't follow the daily intake limits set by the National Academy of Sciences, you can accumulate a dangerous amount of fat-soluble vitamins. It is important to talk to your healthcare provider if you are taking or planning to take these vitamins to ensure that you stay within a safe daily intake range. Taking too much of these vitamins could cause a variety of health problems, such as birth defects, blurred vision, heart rhythm problems, and liver problems. Primary and tertiary prevention of excess or deficiency of fat-soluble vitamins is carried out by dieticians and nutritionists who play an essential role in modulating the patient's diet and ensuring that their dietary needs are met.
We spoke to family doctor Matthew Goldman, MD, about each of these fat-soluble vitamins and how to make the most of these important nutrients. Preventing fat-soluble vitamin deficiencies and toxicities depends on a diverse team of health professionals.
How to Make the Most of Fat-Soluble Vitamins
When it comes to fat-soluble vitamins, there are a few tips and tricks you should keep in mind to ensure you get the most out of your daily intake. Chylomicrons are metabolized by lipoprotein lipase which causes the release of fat-soluble vitamins in tissues for use and storage. The doctor's job is to follow appropriate screening protocols, recognize the signs and symptoms of fat-soluble vitamin abnormalities early, request the correct tests, and work to optimally coordinate other members of the patient's team. If you rely on supplements to fill you up on fat-soluble vitamins, take them with a snack or healthy meal.Despite structural differences between fat-soluble vitamins, they are absorbed and transported in a similar way due to their low solubility in hydrophilic media. Finally, because fat-soluble vitamins stay in your body, you may be ingesting an excessive amount of something good. Unlike water-soluble vitamins which pass quickly through the body and are excreted in the urine, the body stores fat-soluble vitamins as a background for rainy days.
Conclusion
Fat-soluble vitamins play an important role in our bodies' physiological processes. Taking too much of these vitamins could cause a variety of health problems.Primary and tertiary prevention of excess or deficiency of fat-soluble vitamins is carried out by dieticians and nutritionists who play an essential role in modulating the patient's diet and ensuring that their dietary needs are met. There are a few tips and tricks you should keep in mind to ensure you get the most out of your daily intake.
